Parents have always suspected that diet is the basis of a good healthy body.  This does include a good healthy mind as well.  Studies are showing what everyone already knew is that you perform only as well as you eat.

Study after study shows that diet effects a child with adhd.   In one study milk and wheat products produce an opium like effect within the child's body causing the adhd to be even more pronounced.  When put on a gluten and dairy free diet the symptoms reduced considerably.

Science is showing us that certain chemicals in our foods are reacting in ways not orginally intended.  They are providing the wrong type of chemical reactions in the bodies.  Maybe there is something behind eating what you naturally crave because the body knows what it needs.